Finding alternative sources of calcium is not as hard as you think. We all know that dairy products such as yogurt, milk, and cheese have high levels of calcium but did you know that there are several non-dairy foods that are high in calcium too? I was actually surprised with the amount of non-dairy foods that have high levels of calcium. I am sure that some of them have been on your plate recently.
We should all be consuming calcium regularly. Not only does it help bone health but it also helps maintain a healthy weight and blood pressure. Calcium is an important mineral that supports your body in several ways. It can help maintain healthy teeth, gums, and some more recent studies have suggested that calcium taken with vitamin D may even help with fertility issues.
Instead of reaching for dairy products to fill your body’s calcium need, branch out a little and try these alternative sources of calcium instead.