In my work as a health coach, I get about 10% of my clients that tell me they are vegetarians. I designed this Vegetarian Taco Soup recipe to be perfect for my vegetarian and vegan clients, but it can easily be made with meat and dairy and work as just a plain Keto soup too.
Keto Vegetarian Taco Soup
This recipe is both vegetarian and vegan (no animal products used), but if you use dairy cream cheese, heavy whipping cream and ground beef it can easily be converted into your standard Keto Taco Soup recipe.
I made the vegetarian/vegan soup and all three of my kids plus my husband ate it without complaint (that’s winning if I’ve ever seen it!).
We used Kite Hill almond milk cream cheese. I liked it better than Daiya. My daughter is lactose intolerant and it’s hard to find dairy substitutes she’ll actually eat.
This is easy to make in your Instant Pot…just leave the dairy/dairy replacements out until just before you serve it.
If you’re just now thinking about going Keto, check out my YouTube channel. I’ve got a few videos to help you get off on the right foot.
Think your kids would eat this?